Restore a deeper connection.
A restorative yoga and somatic movement practice designed to help you slow down, reconnect, and move with awareness. These sessions are designed for your nervous system regulation, mobility, and mindful strength.
EVERY MONDAY, WEDNESDAY & FRIDAY | ONLINE
Find your inner beauty through yoga and movement.
Whether you are looking to slow down, build a sustainable practice, or reconnect with yourself through intentional movement, each session offers space to move mindfully
Yoga Online Class
Regular online classes that range from Hatha and Restorative style. We also work on areas of strength and flow as a body
Dance, Dance!
Bollywood dance numbers and choreographies to lighten your mood and tap into the performer in each one
Dance of the feminine
Women sharing circles, workshops to get women to be intuitive and speak to their bodies and monthly cycles
1:1 Sessions
To design a practice customized to your body’s need to move and heal
About me.
Ritu’s guided sessions are an invitation to open, to feel and to reconnect with your inner clarity and strength.
A trained dancer and instructor in the performing arts, Ritu is continually exploring new forms of movement and teaching.
Currently deepening her practice through Ashtanga Yoga and with an affinity for martial arts, she brings a sense of discipline, dynamism, and curiosity into her work—both on and off the mat.
300 Hours
Training in Restorative and Yoga Therapy
200 Hours
Teacher Training
Yoga alliance certified, Rishikesh
160 Hours
Intensive Training Himalayan Iyengar Yoga Centre, Dharamkot
100 Hours
Thai Yoga Massage and Bodywork
KRIDA COLLECTIVE
A curatorial platform working at the intersection of wellness, movement, creativity, community and conscious hospitality.